ABOUT REALIGN FIRST
The name "Realign First" came from my passion for helping people experience how improving alignment can impact our lives and physical performance in ways we never thought possible.
These days, body alignment can be improved through various therapies such as deep tissue massage, chiropractic, osteopathy or physiotherapy.
However, achieving good static alignment is not our final goal.
to reverse the cumulative stress on your joints and muscles.
to improve power exertion, by decreasing the power loss within our body that results from faulty movement patterns.
and you will find yourself rethinking your limits.
, then move to heavy lifting or the longest runs ever, or any exercise classes or sports you desire. You will notice the benefits right away.
Realign First to PREVENT
Prevent the cumulative stress you don't notice until it becomes PAIN
Prevent (minimize) energy leaks of inefficient movement
Prevent the mindset of making all your decisions around what you can't do anymore.
The skills you develop when you re-educate your body to work at its best will change how you think and move for the rest of your life.