TIP2: The FOOT 1

Why is our FOOT so important?

Maybe because it is the only part of our body designated to interact with this world directly.
It’s an obvious answer, but I’m sure you haven’t given it much of a thought.

The foot itself contains about a quarter of the bones in our whole body.
Over:
-50 bones,
-60 joints
-100 muscles, tendons and ligaments
connect to the FOOT
No wonder so many people face a problem or two in their FOOT region.
No wonder many people and companies obsess about proper FOOTwear.

It’s one of those parts of our body that rarely gets any rest unless it alerts you with pain.

So be kind, give it a loving ♡massage or two once in a while.

 

https://www.anatomywarehouse.com/muscles-of-the-foot-anatomy-chart-a-104225

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