The concept of stacking.
Did you know? The more you get better at stacking YOUR body (when standing or sitting), you’ll experience less and less tension in those specific muscles or joints you unconsciously tend to depend on (or, overuse).
How to stack??
Start by imagining the top of your head pulled from above by one string.
Still feel tension or discomfort anywhere??
Neck? Shoulders? Upper back? Lower back? Hips? Thighs? Knees? Calf? Foot???
Those are the EXACT areas YOU will need to work on!